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Meal Plan Lowers Mortality Risk for Women

Source link : https://www.newshealth.biz/health-news/meal-plan-lowers-mortality-risk-for-women/

Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study. The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure. The diet includes high amounts of vegetables, fruits, whole grains, and heart-healthy fats. A new study showed higher adherence to the […]

Author : News Health

Publish date : 2024-06-03 21:56:04

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