Source link : https://swimming-info.com/unlocking-the-power-of-sleep-essential-steps-for-optimal-recovery/
Adequate sleep is crucial for recovery, impacting both physical and mental health. Experts emphasize its role in muscle repair and cognitive function. To optimize rest, establish a regular sleep schedule, create a calming environment, and limit screen time before bed.
—-
Author : Isabella Rossi
Publish date : 2025-05-06 23:25:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8
in Sports