Source link : https://pksportsnews.com/2025/05/17/debunking-myths-what-you-really-need-to-know-about-training-for-trail-and-ultra-races/
Source link : https://athletism.info/trail-running/debunking-myths-what-you-really-need-to-know-about-training-for-trail-and-ultra-races/
In the world of trail and ultra running, misconceptions abound. Many believe that long runs alone prepare them for the trails, while others underestimate the importance of nutrition and recovery. Understanding these pitfalls is crucial for any serious runner aiming for success.
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Author : Ethan Riley
Publish date : 2025-05-17 03:04:00
Copyright for syndicated content belongs to the linked Source.
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Author : pksportsnews
Publish date : 2025-05-17 04:13:00
Copyright for syndicated content belongs to the linked Source.
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