Source link : https://health365.info/for-coronary-heart-fitness-meals-high-quality-might-subject-greater-than-reducing-carbs-or-fats/
A brand new learn about involving 200,000 other people discovered that meals high quality is solely as essential as opting for a low-carbohydrate or low-fat vitamin in supporting cardiovascular fitness. Credit score: Zhiyuan Wu, Harvard T.H. Chan Faculty of Public Well being
A brand new learn about that adopted virtually 200,000 other people for a number of many years has discovered that relating to coronary heart fitness, the standard of meals ate up issues up to following a low-carbohydrate or low-fat vitamin. The effects recommend that opting for wholesome, high quality meals is vital to protective the center.
Up to now 20 years, low-carbohydrate and low-fat diets were promoted for his or her doable fitness advantages, akin to weight control and advanced blood sugar and levels of cholesterol. On the other hand, the affect of those diets on decreasing coronary heart illness possibility has remained an ongoing debate.
“We found that what you eat on low-carb or low-fat diets matters just as much as the diet itself,” stated Zhiyuan Wu, Ph.D., a postdoctoral fellow within the lab of Qi Solar, MD, ScD, at Harvard T.H. Chan Faculty of Public Well being.
“Healthy versions of these diets—those rich in plant-based foods and whole grains—were linked to better heart health outcomes and improved metabolic function. In contrast, low-carb and low-fat diets emphasizing unhealthy foods were associated with a higher risk of heart disease.”
Wu…
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Publish date : 2025-06-01 17:05:00
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