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New analysis has discovered that those that devour a various vary of meals wealthy in flavonoids, reminiscent of tea, berries, darkish chocolate, and apples, may decrease their possibility of creating severe well being prerequisites and feature the possible to are living longer. The find out about used to be led via a group of researchers from Queen’s College Belfast, Edith Cowan College Perth (ECU), and the Scientific College of Vienna and Universitat Wien.
The findings expose that expanding the range of flavonoids inside your vitamin may lend a hand save you the advance of well being prerequisites reminiscent of sort 2 diabetes, heart problems (CVD), most cancers and neurological illness.
Flavonoids are present in plant meals like tea, blueberries, strawberries, oranges, apples, grapes, or even crimson wine and darkish chocolate.
Revealed in Nature Meals, the find out about tracked greater than 120,000 individuals growing old from 40 to 70 years previous for greater than a decade. It’s the first find out about of its type to indicate that there’s a get advantages to eating a variety of flavonoids past that of merely eating a prime amount.
Find out about co-lead, Professor Aedín Cassidy from the Co-Middle for Sustainable Meals Programs and Institute for World Meals Safety at Queen’s, stated, “Now we have identified for a while that upper intakes of nutritional flavonoids, tough bioactives…
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Publish date : 2025-06-03 15:55:00
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