Source link : https://newshealth.biz/health-news/is-one-fasting-method-better-than-another/
TOPLINE: Various intermittent fasting strategies and calorie restriction diets similarly improved body weight compared with ad libitum diets; only alternate-day fasting delivered small-to-moderate additional benefits in weight loss, body composition, lipid levels, and systolic blood pressure — benefits not observed with other intermittent fasting approaches. METHODOLOGY: Weight loss reduces cardiometabolic risks and the burden of […]
The post Is One Fasting Method Better Than Another? first appeared on News Health.
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Author : News Health
Publish date : 2025-06-18 22:40:00
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