Source link : https://health365.info/simply-150-mins-of-workout-per-week-may-opposite-prediabetes/
A brand new find out about unearths that staying energetic for simply over two hours per week can considerably tip the steadiness again to wholesome blood sugar ranges, highlighting how workout, weight, and glycemic regulate jointly affect diabetes possibility.
Learn about: Elements associated with reversal of prediabetes in sufferers from a cardiovascular possibility program all over 2019 - 2023. Symbol Credit score: Neirfy / Shutterstock
Enticing in bodily task for over 150 mins a week can considerably scale back the development from prediabetes to kind 2 diabetes, as reported in a up to date find out about printed within the magazine Cardiovascular Diabetology – Endocrinology Reviews.
Background
Kind 2 diabetes is a prolonged metabolic illness that probably will increase the danger of more than a few different well being headaches, together with heart problems and protracted kidney illness. A fasting blood glucose stage of 126 mg/dL or upper, or a glycated hemoglobin stage (a measure of glycemic regulate) of 6.5% or upper, is indicative of kind 2 diabetes.
Prediabetes is an intermediate situation the place blood glucose ranges are upper than standard however less than the diabetic vary. A fasting blood glucose vary of 100 to 125 mg/dL, or a glycated hemoglobin vary of five.7% to six.4% is indicative of prediabetes. An oral glucose tolerance check results of 140–199 mg/dL after a 75g glucose load additionally qualifies as prediabetes in keeping with ADA…
—-
Author : admin
Publish date : 2025-06-30 02:59:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8