Source link : https://health365.info/scientifically-grounded-suggestions-for-stretching-printed-for-the-primary-time/
Credit score: Magazine of Recreation and Well being Science (2025). DOI: 10.1016/j.jshs.2025.101067
For the primary time, a global analysis staff has advanced concrete, evidence-based stretching suggestions for sensible use. The staff used to be led by means of Prof. Dr. Dr. Jan Wilke of the College of Bayreuth. Their suggestions, printed within the Magazine of Recreation and Well being Science, intention to settle long-standing controversies and dispel not unusual myths surrounding stretching.
Stretching has been a subject of heated debate for many years. Must or not it’s executed sooner than or after recreation? For the way lengthy? Static or dynamic? And will stretching in reality save you muscle soreness, scale back ache, and decrease the danger of harm? Regardless of cast clinical proof on probably the greatest strategies and results of stretching, its use in follow is continuously in accordance with trust or rumour reasonably than information.
The suggestions from the world staff, coordinated in Bayreuth, search to chop during the confusion and supply transparent steerage to athletes, coaches, and therapists on when and the way stretching is sensible.
The spaces of software for stretching are wide-ranging—from bettering flexibility to combating accidents and treating ache. Then again, stretching does now not all the time ship the advantages continuously attributed to it. For example, it can’t proper postural problems equivalent to…
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Author : admin
Publish date : 2025-07-03 18:09:00
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