While many individuals at her age might reflect on past experiences, Betty embraces both present moments and future possibilities with enthusiasm.As she celebrated this significant milestone, she attributed her longevity to strong relationships with family and an active engagement with current pop culture. Despite being in her centennial year, she eagerly tunes into shows like Love Island, exclaiming, “I don’t feel my age; someone has to keep up!” Her ability to adapt to modern trends while nurturing social connections keeps her youthful spirit alive-an inspiring reminder that being young at heart transcends numerical age.

The foundation of Betty’s vibrant outlook lies in daily habits that significantly enhance her mental well-being. Among these lifestyle choices…