Source link : https://earth-news.info/general/as-a-neurologist-my-top-10-lifestyle-and-dietary-secrets-to-prevent-chronic-diseases-and-enhance-healthy-longevity/
In an era marked by rising chronic illnesses and an increased focus on healthy aging, the role of lifestyle and diet in disease prevention has never been more critical. Dr. [Name], a leading neurologist, shares expert insights in this exclusive feature with The Indian Express, revealing their top 10 lifestyle and dietary tips aimed at reducing the risk of chronic diseases and promoting healthy longevity. Drawing from medical expertise and emerging research, these practical recommendations offer readers actionable guidance to enhance overall well-being and extend quality of life.
Lifestyle Habits That Safeguard Your Brain and Prevent Neurological Disorders
Maintaining robust brain health goes beyond genetics; it is the outcome of consistent lifestyle choices that fuel cognitive resilience and stave off neurological decline. Prioritizing quality sleep of 7-8 hours daily facilitates memory consolidation and toxin clearance in the brain, while regular physical activity, such as brisk walking or yoga, enhances cerebral blood flow and promotes neurogenesis. Alongside these, engaging in social interactions and mentally stimulating activities like reading or puzzles builds cognitive reserve, which serves as a buffer against age-related impairments. Equally vital is the management of chronic stress through mindfulness and meditation practices, which help lower inflammation and oxidative stress-key contributors to neurodegenerative diseases.
Diet plays a crucial role in brain…
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Author : earthnews
Publish date : 2025-07-12 21:31:00
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