Source link : https://health365.info/the-right-way-to-live-secure-on-the-coastline-or-pool-this-summer-time/
by means of I. Edwards
An afternoon on the coastline or pool is a good way to overcome the summer time warmth—nevertheless it may also be dangerous if you are no longer cautious.
Dr. Eric Costanzo of Hackensack Meridian Jersey Shore College Clinical Middle has some treasured recommendation to assist households live secure this summer time, whether or not on the shore or at house by means of the pool.
The sea will also be unpredictable. Probably the most largest threats is rip currents—speedy, slender streams of water shifting clear of shore. They may be able to pull swimmers out to sea.
Rip currents ceaselessly seem like darker, calmer spaces between breaking waves. In the event you get stuck in a single, do not swim towards it. Swim parallel to the shore to flee it.
And stay a detailed eye at the kiddos.
“Younger children should always be supervised by an adult, ideally within arm’s reach, especially near the water’s edge,” Costanzo stated. “Waves can knock even experienced swimmers off their feet.”
Solar protection may be necessary. Use a broad-spectrum sunscreen with SPF 30 or upper and reapply each two hours, particularly after swimming.
Put on a hat and sun shades, and drink quite a few water during the day.
Stay up for indicators like dizziness, nausea, confusion or a quick pulse. Whilst staying hydrated is essential, ingesting an excessive amount of undeniable water with out electrolytes will also be destructive,…
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Publish date : 2025-07-13 16:45:00
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