Source link : https://earth-news.info/general/transform-your-heart-health-quit-smoking-today-for-lasting-benefits/
A groundbreaking new report underscores a simple yet powerful step to boost heart health: quitting smoking. As heart disease remains a leading cause of death across the UK, medical experts emphasize that giving up cigarettes stands out as the most effective lifestyle change to reduce the risk. With fresh data highlighting the dramatic benefits for cardiovascular wellbeing, this article explores why quitting smoking is the cornerstone of heart health and what support is available for those ready to take the step.
The Impact of Smoking on Heart Health and Cardiovascular Risks
Smoking continues to be one of the most significant preventable causes of heart disease in the UK and globally. Each cigarette introduces thousands of harmful chemicals into the bloodstream, accelerating the buildup of plaque in arteries-a process known as atherosclerosis. This narrows the arteries and restricts blood flow, increasing the likelihood of heart attacks and strokes. Moreover, smoking raises blood pressure and lowers levels of “good” HDL cholesterol, further compounding cardiovascular risk. The damage isn’t just long-term; even occasional smoking can cause immediate harm by increasing heart rate and constricting blood vessels.
Quitting smoking delivers rapid and measurable benefits for heart health, often within weeks of cessation. Studies show that former smokers have a significantly reduced risk of coronary artery disease, stroke, and peripheral artery disease compared to current…
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Author : earthnews
Publish date : 2025-07-18 03:32:00
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