Source link : https://newshealth.biz/health-news/10000-steps-myth-should-you-be-a-stickler-for-recommended-daily-doses/
Ruth Clegg Health and wellbeing reporter Getty Images It felt like there was a collective sigh of relief when a study, published this week, suggested 10,000 steps a day isn’t the health utopia we had all been led to believe. The news that we only had to reach 7,000 steps was enough to quite literally […]
The post 10,000 steps myth – should you be a stickler for recommended daily doses? first appeared on News Health.
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Author : News Health
Publish date : 2025-07-26 00:08:00
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