Source link : https://tech365.info/a-soy-meals-product-has-extra-protein-than-steak-cleantechnica/
There’s a plant-based type of meals that’s filled with protein, although it’s most likely not well-known within the mainstream. It’s referred to as TVP, textured vegetable protein, or generally textured soy protein. There’s a restaurant within the San Francisco Bay Space which has been round for many years that makes all kinds of dishes utilizing TVP as a meat substitute. The dishes are Chinese language delicacies. Once I was there, there have been spicy inexperienced beans with pretend hen slices, ‘mock bock,’ product of TVP largely. There have been additionally pretend beef dishes. All of the meals was tasty and contained no animal meat.
One purpose to think about TVP is that it has an excessive amount of protein; 100 grams or 3.5 ounces has over 50 grams of protein, in line with this supply. I’ve a bag of Bob’s Purple Mill TVP and it solely value $5. The diet panel on the again says the 12 ounces of TVP have about 180 grams of protein. Some individuals may attempt to say the protein shouldn’t be full although. They’d be incorrect, because the TVP protein is full. It additionally has no saturated fats and no ldl cholesterol. Moreover, it has extra potassium than one may count on: over 2,000 milligrams. (Twelve ounces of Gatorade has about 50 milligrams.) TVP can also be excessive in iron.
A New York Strip steak portion of 100 grams has 21.3 grams of protein, in line with FoodData Central. It has over 11 grams of fats, a lot much less potassium,…
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Author : tech365
Publish date : 2025-07-26 21:24:00
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