Source link : https://health365.info/staying-secure-within-the-warmth-how-student-athletes-can-steer-clear-of-overheating-and-dehydration-in-the-summertime/
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As summer time temperatures leap and college sports activities systems ramp up conditioning practices, heat-related diseases like dehydration, warmth exhaustion, or even warmth stroke turn out to be severe issues—particularly for student-athletes. In keeping with Ian Klein, an workout physiologist and affiliate professor at OHIO, working out how the frame reacts to excessive warmth and the right way to get ready for it’s essential to fighting unhealthy well being results.
This worry is related no longer just for the ones dwelling in warmer climates however national. The Related Press reviews that between 1992 and 2024, a minimum of 58 highschool soccer avid gamers have died from exertional warmth stroke.
How warmth impacts the frame
“Extreme heat puts major stress on the body’s cooling systems,” says Klein. “Sweating is our main way of cooling down, but in hot and humid conditions, it simply can’t keep up.”
John Bowman, director of Sports activities Medication and Athletics Well being Care Administrator at Ohio College, provides that during summer time sports activities, it isn’t simply the warmth however the mixture of warmth and humidity that athletes want to be careful for.
“In football, body temperature rises even higher the longer practice goes on,” Bowman explains. “So, during a hard practice in full gear, heat stroke is possible at any ambient temperature above 80°F and…
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Publish date : 2025-08-05 02:55:00
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