Source link : https://health365.info/conch-shell-blowing-lowers-apnea-occasions-all-through-rem-sleep/
In a brand new trial, a centuries-old yogic respiring follow the use of a conch shell confirmed measurable advantages for sleep apnea, providing a easy, non-invasive selection to traditional remedies.
Find out about: Efficacy of blowing shankh on reasonable sleep apnea: a randomised keep watch over trial. Symbol credit score: Eivaisla/Shutterstock.com
A medical trial carried out by way of researchers from the Everlasting Middle Care Centre and Analysis Institute, India, demonstrated the healing efficacy of shankh blowing in relieving obstructive sleep apnea signs thru breathing muscle coaching. The trial document is printed in ERJ Open Analysis.
Background
Obstructive sleep apnea is a not unusual sleep problem, characterised by way of repeated episodes of partial or entire higher breathing obstruction all through sleep. The situation steadily results in intermittent hypoxia and interrupted sleep. Steady sure airway power is the gold same old remedy for obstructive sleep apnea. On this remedy, a device ceaselessly provides air to the breathing tract thru a masks to stop airway cave in all through sleep.
In spite of enough healing efficacy, sufferers’ acceptance and adherence to steady sure airway power remedy are low, inflicting a vital barrier to efficient control of obstructive sleep apnea. Additionally, this remedy isn’t really helpful for much less symptomatic sufferers, in particular the ones with delicate or reasonable obstructive sleep apnea.
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Publish date : 2025-08-13 10:20:00
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