Source link : https://health365.info/top-potassium-diets-display-constant-psychological-well-being-advantages/
From kimchi to leafy vegetables, scientists discover how mineral-rich diets, particularly potassium, would possibly assist offer protection to psychological well being throughout cultures.
Find out about: Mineral Consumption and Melancholy: A Move-Sectional Comparative Find out about According to Nationwide Well being and Diet Exam Surveys in Korea and america. Symbol Credit score: Yulia Furman / Shutterstock
In a contemporary article printed within the magazine Vitamins, researchers investigated the connection between the consumption of minerals comparable to calcium, zinc, and iron, and the occurrence of despair amongst adults in america and Korea.
They discovered that Korean adults with upper intakes of potassium and sodium had been much less prone to enjoy despair, with phosphorus appearing a borderline affiliation, a discovering very similar to that of American adults with upper intakes of potassium and zinc, with iron appearing borderline importance.
Background
Melancholy is a in style temper dysfunction marked through continual unhappiness and hopelessness, and is predicted to change into a big world well being burden. In South Korea, about 5% of adults document depressive issues, whilst within the U.S., over 17 million adults enjoy no less than one primary depressive episode every yr.
Many affected people stay untreated, continuously because of stigma and reluctance to hunt assist, whilst top recurrence charges make control difficult. Diet has been increasingly…
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Publish date : 2025-08-13 00:49:00
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