Source link : https://newshealth.biz/health-news/just-1-minute-of-vigorous-exercise-a-day-could-add-years-to-your-life/
Exercise doesn’t have to last long to deliver big benefits SOL STOCK LTD If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that people who did a total […]
The post Just 1 minute of vigorous exercise a day could add years to your life first appeared on News Health.
—-
Author : News Health
Publish date : 2025-09-01 17:00:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8