In times of widespread uncertainty and distress, embracing moments of happiness might seem like a luxury or even a betrayal of the collective struggle. However, psychological research consistently affirms that prioritizing joy is not only a natural human response but also a vital coping mechanism. Experiencing happiness amid adversity doesn’t mean ignoring reality; rather, it strengthens resilience by buffering stress and fostering a hopeful mindset. By consciously choosing positivity, individuals can sustain emotional equilibrium, enabling clearer thinking and more effective action when confronting the challenges that shape our world.

Practical steps to cultivate such positivity…