Source link : https://newshealth.biz/health-news/l-theanine-can-a-compound-in-matcha-and-other-teas-lower-anxiety-and-help-you-focus/
Black tea and green teas including matcha contain varying levels of L-theanine INNA FINKOVA / Alamy Stock Photo L-theanine is an amino acid naturally found in tea leaves. First linked to tea’s calming effects in the 1940s, it is now sold as a supplement for stress relief, focus and better sleep. Research into its effects […]
The post L-theanine: Can a compound in matcha and other teas lower anxiety and help you focus? first appeared on News Health.
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Author : News Health
Publish date : 2025-09-05 07:00:00
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