Source link : https://health365.info/new-ballot-most-girls-have-no-idea-that-food-regimen-trade-can-cut-back-sizzling-flashes/
Credit score: Flo Dahm from Pexels
As Menopause Consciousness Month approaches in October, a brand new ballot unearths that simply 43% of ladies imagine that food regimen influences the quantity and depth of sizzling flashes for girls experiencing menopause, regardless of analysis appearing {that a} low-fat, plant-based food regimen that incorporates soy can considerably cut back sizzling flashes.
The Physicians Committee for Accountable Drugs/Morning Seek the advice of ballot, which was once performed Aug. 6 to 7, 2025, and integrated 1,155 ladies, additionally discovered:
19% concept that girls experiencing menopause will have to keep away from soy merchandise, whilst 21% concept that they did not wish to keep away from soy merchandise.
11% concept intake of ultra-processed plant meals (akin to plant-based meat and dairy choices) reduces sizzling flashes, whilst 22% concept it will increase sizzling flashes.
13% concept intake of ultra-processed plant meals ended in weight reduction for girls experiencing menopause, whilst 26% concept it greater weight.
“Our research has found that a low-fat plant-based diet that includes soybeans can significantly reduce hot flashes and weight in postmenopausal women,” says Hana Kahleova, MD, Ph.D., director of medical analysis on the Physicians Committee. “Women can even experience these health benefits when their diet includes plant-based foods that are considered ultra-processed—like soy milk and…
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Publish date : 2025-09-08 18:18:00
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