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Everyone knows the advantages of a nutritious diet. However new analysis from the College of South Australia displays that consuming nutritious meals is ready way over ticking off the 5 meals teams—it will possibly additionally considerably scale back power ache.
In a weight-loss find out about of 104 Australian adults residing with obese or weight problems, researchers discovered that individuals who advanced their nutrition high quality over a three-month length reported some distance much less joint and muscle ache, with the advantages no longer merely defined by means of weight misplaced.
The findings, printed within the Ecu Magazine of Vitamin, problem not unusual assumptions that weight reduction is the main solution to scale back power musculoskeletal ache, highlighting the ability of nutrition high quality in managing well being and well-being.
Lead researcher and Ph.D. candidate, UniSA’s Sue Ward, says the consequences open new doorways for ache control methods.
“Chronic musculoskeletal pain is one of the most common and debilitating conditions worldwide. While excess weight is often thought to put stress on joints and drive pain, our study shows that what you eat may independently influence chronic pain,” Ward says.
“While weight loss helps many people, this study suggests that improving diet quality itself also eases the severity of people’s pain. This is a very hopeful finding for…
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Publish date : 2025-09-10 06:56:00
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