Rollins’ updated dietary framework introduces a paradigm shift focusing on nutrient-dense whole foods integrated with regenerative farming principles.By promoting minimally processed ingredients rich in essential vitamins, minerals, and healthy fats, these guidelines seek to elevate overall health while endorsing sustainable agricultural systems. The recommendations highlight diverse food categories such as:

  • Seasonal Fruits & Vegetables: Encouraging at least five servings daily to enhance micronutrient intake.
  • Whole Grains: Incorporating grains like quinoa,…