Source link : https://health365.info/white-fish-vs-tuna-which-seafood-reigns-ultimate-for-well-being-and-flavour/
In 2024, seafood intake has reached a captivating tipping level. In line with the most recent FMI Energy of Seafood report1, 59% of seafood is now fed on at house, up from 53% simply final 12 months. With 74% of customers prioritizing sustainability and 66% specializing in diet, the selection between white fish and tuna hasn’t ever been extra essential.
The Dietary Heavyweight Championship
Tuna: The Protein Powerhouse
In terms of uncooked dietary punch, tuna emerges as what registered dietitians name a “protein superstar.” FoodStruct’s complete research finds that tuna delivers an outstanding 29.15 grams of protein in keeping with 100g serving, in comparison to white fish’s decent 24.47 grams.
On the other hand, tuna’s benefits prolong some distance past its protein content material. This oceanic athlete excels in:
Selenium: A whopping 108.2µg (in comparison to white fish’s 16.2µg) – this tough antioxidant protects cells and helps thyroid serve as
Diet B3 (Niacin): 22.07mg as opposed to white fish’s 3.846mg, an important for power metabolism and ldl cholesterol control
Diet B12: 2.35µg in comparison to 0.96µg in white fish, crucial for nerve serve as and purple blood cellular formation
Potassium: 527mg as opposed to 406mg, essential for middle fitness and blood force law
Possibly maximum remarkably, tuna achieves this dietary density whilst keeping up simply 130 energy in keeping with 100g, considerably not up to white fish’s 172…
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Publish date : 2025-09-18 17:24:00
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