Source link : https://health365.info/time-restricted-consuming-can-increase-athletes-fitness-and-function/
Credit score: Mikhail Nilov from Pexels
In line with a learn about via researchers on the Universitat Oberta de Catalunya (UOC), time-restricted feeding will have a good have an effect on on athletes on the subject of each their fitness and function. The consequences of time-restricted consuming—the place meals consumption is authorized inside a limited window starting from 3–4 to ten–12 hours—had been extensively studied within the basic inhabitants, the place they have got been proven to extend lifestyles expectancy, however there’s little proof of its certain results on high-performance athletes.
The learn about (in Spanish), “Effect of time-restricted feeding on aging and performance of athletes (systematic review),” was once led via Òscar Sánchez, who’s each a group dietitian and nutritionist operating in number one care and a researcher, as a part of his ultimate mission for the Grasp’s Level in Meals for Bodily Task and Game on the UOC. In line with Sánchez, “the evidence reveals that time-restricted eating for health can be recommended to both athletes and the general public.”
The analysis concerned a scientific assessment printed as open get right of entry to within the Spanish magazine Revista Española de Nutrición Comunitaria. It’s been performed with Laura Esquius, director of the Grasp’s Level, researcher on the Analysis Team in Epidemiology and Public Well being within the Virtual Well being Context…
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Publish date : 2025-10-08 23:54:00
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