Source link : https://health365.info/does-consuming-watermelon-decrease-blood-power/
A brand new assessment explores whether or not watermelon’s naturally concentrated L-citrulline, particularly from the rind, may just be offering a food-based path to beef up blood power and vascular serve as, difficult the desire for artificial arginine dietary supplements.
Cardioprotective Well being Results—A Narrative Evaluate. Symbol Credit score: AtlasStudio / Shutterstock
In a contemporary narrative assessment revealed within the magazine Vitamins, researchers in Brazil collated and synthesized the literature on L-citrulline and cardiovascular well being. Particularly, the assessment investigated whether or not watermelons, a significant herbal supply of L-citrulline, in particular concentrated within the rind, may just successfully beef up or supplement business L-arginine supplementation (with L-citrulline performing as a precursor transformed into L-arginine within the kidneys).
Evaluate findings counsel that watermelons can successfully spice up physiological L-citrulline (and in flip, L-arginine) ranges, thereby bettering the manufacturing of NO, an important molecule that relaxes blood vessels. This procedure holds promise for making improvements to blood power and vascular serve as, providing a possible herbal, protected, and dietary technique for managing cardiovascular menace, in particular in people with compromised endothelial serve as and the place enough consumption ranges (most often 2, 3 g/day of L-citrulline) may also be…
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Author : admin
Publish date : 2025-10-16 04:01:00
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