Source link : https://golf-news.info/skip-the-weights-unlock-fluid-movement-with-the-belly-button-drill/
Athletes and fitness enthusiasts are embracing the “Belly Button Drill” to improve core strength. This technique encourages turning from the waist instead of lifting, enhancing power and reducing injury risk during workouts.
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Author : Noah Rodriguez
Publish date : 2025-11-06 18:46:00
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