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Dr. Ramy Sadek, a board-certified heart specialist training at UCR Well being in Riverside, California, gives recommendation on making excellent alternatives at Thanksgiving. At first from Egypt, he earned his scientific level from Oregon Well being & Science College and finished his interior medication residency at UCLA-Olive View. He finished his cardiology fellowship, together with leader cardiology coaching, at Southwest Healthcare MEC. He’s a well being sciences assistant scientific professor within the UCR Faculty of Drugs.
Sadek’s scientific pursuits come with preventive cardiology, complicated cardiac imaging, and patient-centered care. He’s licensed in interior medication, grownup echocardiography, cardiovascular computed tomography, and nuclear cardiology, along side complicated coaching cardiac MRI.
What are some sensible portion-size tips other people can apply to experience Thanksgiving meals with out overloading on energy or sodium?
As a heart specialist, I frequently inform my sufferers that stability is extra essential than restriction. A easy information is to fill part your plate with greens, 1 / 4 with lean protein like turkey, and 1 / 4 with starches. The use of a smaller plate and taking a short lived pause earlier than seconds is helping you benefit from the meal with out extra sodium or energy.
What are some simple component substitutions that make conventional dishes—like stuffing,…
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Publish date : 2025-11-12 21:54:00
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