Source link : https://health365.info/researchers-in-finding-clear-cut-technique-to-make-kale-more-healthy-through-pairing-it-with-oil-based-dressings/
Credit score: Meals Diet (2025). DOI: 10.1016/j.fnutr.2025.100049
Assume that kale salad you might be consuming is a superfood? With out the precise component it may not be residing as much as its hype. However do not fret.
Researchers on the College of Missouri have came upon a clear-cut (and scrumptious) technique to assist your frame take in extra of the ones coveted vitamins: oil-based dressings or sauces. So, you’ll have your kale and experience it, too.
In line with a contemporary learn about revealed in Meals Diet from Mizzou’s School of Agriculture, Meals and Herbal Assets (CAFNR), it’s not relevant whether or not you cook dinner the kale or consume it uncooked—the important thing to unlocking its complete dietary energy is pairing it with olive oil, mayonnaise or an oil-based dressing. Now, researchers are exploring how specifically designed dressings the use of nanotechnology may take the ones advantages even additional.
“Kale is a nutrient-rich vegetable that contains carotenoids, including lutein, α-carotene and β-carotene, which have beneficial effects on overall health,” Ruojie (Vanessa) Zhang, assistant professor within the Department of Meals, Diet and Workout Sciences at CAFNR, mentioned. “The problem is our bodies have a hard time absorbing these nutrients because they are fat-soluble rather than water-soluble.”
With that during thoughts, researchers got down to see whether or not cooking kale or including…
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Author : admin
Publish date : 2025-11-17 20:02:00
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