Source link : https://bq3anews.com/how-open-water-swimming-can-develop-into-midlife-wellbeing-new-analysis/
Throughout the United Kingdom, a quiet shift in midlife workout is underway. A decade in the past, the cultural symbol of midlife health used to be the Lycra-clad bike owner rushing alongside suburban roads. Now, a special scene has emerged: ladies in hats and tow-floats entering into freezing lakes at crack of dawn – particularly throughout the wintry weather.
Out of doors swimming participation has risen sharply international, and ladies make up a placing percentage of standard year-round swimmers. To many observers, this turns out counterintuitive. Why would busy ladies in midlife make a selection chilly water as their weekly reset?
A brand new qualitative find out about revealed within the Eu Magazine of Ecopsychology got down to perceive what this custom does for wellbeing – now not simply bodily, however psychologically. Reasonably than just asking swimmers how they really feel, the analysis tested “flourishing”. This can be a time period from sure psychology that describes a way of thriving. It contains sure relationships, self assurance, energy, emotional stability and dealing with demanding situations.
9 ladies elderly 39 to 59 who swim year-round at a monitored lake in south London took section in in-depth interviews. Those conversations had been led through a feminine interviewer who was accustomed to the swimming surroundings – anyone who frolicked on the lake, seen routines, and created an area the place ladies felt relaxed speaking about private…
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Author : bq3anews
Publish date : 2025-12-17 16:27:00
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