Source link : https://newshealth.biz/health-news/microbiome-study-hints-that-fibre-could-be-linked-to-better-sleep/
Microbial activity in the gut might affect our quality of sleep Oleksandra Troian / Alamy We know that diet has a role in sleep conditions – and now it seems that dietary fibre in particular might help address them. Links have previously been found between several sleep conditions and the gut microbiome, especially through a […]
The post Microbiome study hints that fibre could be linked to better sleep first appeared on News Health.
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Author : News Health
Publish date : 2026-01-09 18:00:00
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