Source link : https://newshealth.biz/health-news/these-small-lifestyle-tweaks-can-add-a-year-to-your-life/
Taking the stairs rather than the escalator can make a big difference in the long term Jozef Polc / Alamy If you are hoping to boost your health this year, there is some good news: making even small tweaks to your sleep, diet and exercise habits could have a big impact on longevity. “Just around […]
The post These small lifestyle tweaks can add a year to your life first appeared on News Health.
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Author : News Health
Publish date : 2026-01-13 23:30:00
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