Source link : https://newshealth.biz/health-news/why-doing-a-mix-of-exercise-could-be-the-key-to-longer-life/
Philippa Roxby and Joe McFaddenHealth reporters Getty Images Don’t put all your eggs in one basket when it comes to exercise – doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests. After tracking the weekly exercise habits of 110,000 men and women […]
The post Why doing a mix of exercise could be the key to longer life first appeared on News Health.
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Author : News Health
Publish date : 2026-01-21 01:17:00
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