Source link : https://newshealth.biz/health-news/are-sound-machines-improving-your-sleep-or-making-it-worse/
Share on PinterestA new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, often used in sound machines, may interfere with REM sleep. This interference can interrupt sleep recovery and reduce overall sleep quality. The study authors […]
The post Are Sound Machines Improving Your Sleep or Making It Worse? first appeared on News Health.
—-
Author : News Health
Publish date : 2026-02-05 04:55:00
Copyright for syndicated content belongs to the linked Source.
—-
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8