Source link : https://newshealth.biz/health-news/people-who-eat-a-lot-of-fibre-spend-more-time-in-deep-sleep/
Want a good night’s sleep tonight? Pile your plate with plenty of fibre and plants Olga Pankova/Getty Images Eating more fibre may help you sleep more deeply, while consuming a wider variety of fruits, vegetables and nuts could help you nod off faster. That’s according to the most comprehensive look yet at how what we […]
The post People who eat a lot of fibre spend more time in deep sleep first appeared on News Health.
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Author : News Health
Publish date : 2026-03-02 10:41:00
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