Source link : https://athletics-info.com/hormonal-changes-affect-female-athletic-performance-period-penn-medicine/
Hormonal changes significantly impact female athletic performance, influencing endurance, strength, and recovery. Research from Penn Medicine highlights how menstrual cycles can affect training outcomes, emphasizing the importance of tailored approaches for female athletes.
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Author : Sophia Davis
Publish date : 2025-05-21 14:48:00
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