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On the subject of describing what an antioxidant is, it is all within the title: Antioxidants counter oxidants.
And that is the reason a excellent factor. Oxidants can harm the construction and serve as of the chemical compounds for your frame important to existence—just like the proteins and lipids inside your cells, and your DNA, which shops genetic data. A unique elegance of oxidants, loose radicals, are much more reactive and threatening.
As an assistant professor of diet, I have studied the long-standing analysis appearing how the imbalances in antioxidants and oxidants result in oxidative rigidity, which is connected to most cancers, diabetes, heart problems and dementia and Alzheimer’s illness. In reality, a number one reason behind getting old is the wear amassed over a life-time of oxidative rigidity.
Merely put: To lend a hand save you oxidative rigidity, folks wish to devour meals with antioxidants and restrict their publicity to oxidants, specifically loose radicals.
The analysis: Meals, no longer dietary supplements
There is no manner for any folks to steer clear of some oxidative rigidity. Simply metabolism—the processes for your frame that stay you alive, corresponding to respiring, digestion and…
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Publish date : 2025-10-21 00:53:00
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