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Here’s What Happens to Your Body When Clocks ‘Fall Back’ an Hour

Source link : https://newshealth.biz/health-news/heres-what-happens-to-your-body-when-clocks-fall-back-an-hour/

(MedPage Today) — Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight saving time ends at 2 a… Source link : https://www.medpagetoday.com/primarycare/sleepdisorders/118258 Author : Publish date : […]

The post Here’s What Happens to Your Body When Clocks ‘Fall Back’ an Hour first appeared on News Health.

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Author : News Health

Publish date : 2025-11-01 14:00:00

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