Source link : https://athletics-info.com/the-power-of-taking-breaks-how-stepping-back-boosts-athletic-resilience/
Taking breaks from competition is crucial for developing genuine athletic resilience, reveals a sports psychologist from the University of Portsmouth. These rest periods give athletes the chance to recharge their minds and bodies, boosting performance and promoting long-term well-being
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Author : Olivia Williams
Publish date : 2025-11-06 14:15:00
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