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For lots of, vacations are synonymous with high quality time and long-standing traditions. Normally weighted down with scrumptious meals, it is not unusual to devour extra all through the vacations than you most often would.
You most likely know that feeling of being too crammed—the purpose if you end up pleasantly happy one second and uncomfortably complete the following. On most sensible of that, bodily discomfort can come additional helpings of guilt for consuming greater than you sought after or anticipated.
The bodily and mental power of vacation foods may also be difficult. As a registered dietitian, I need to guarantee you that your frame is aware of what to do with that additional foods and drinks, and that your total well being and well-being are outlined via a lot quite a lot of days of indulgence. If truth be told, the enjoy of consuming and sharing meals would possibly play a precious function in growing lasting, certain reminiscences of the vacation season.
Nonetheless, in case you’ve ever questioned what is taking place inside of your frame after a large meal, you are no longer on my own. Working out a bit of about how digestion works could make the post-meal emotions rather less mysterious and so much much less annoying.
Slowing down digestion
Meals is made up of 3 major macronutrients: carbohydrates, proteins and fat. Your gastrointestinal tract makes use of each mechanical and chemical…
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Publish date : 2025-11-17 16:58:00
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