Source link : https://newshealth.biz/health-news/can-one-therapy-session-make-a-difference-experts-say-yes-with-the-right-mindset/
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done, or could do. She was considering traditional therapy but decided instead to try single-session counseling. Rather than committing to weekly therapy sessions, […]
The post Can One Therapy Session Make a Difference? Experts Say Yes, With the Right Mindset first appeared on News Health.
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Author : News Health
Publish date : 2026-04-07 21:31:00
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